Self-compassion, not self-indulgence – Looking after number one

My intention this month was to write about compassion. Lord knows we could all do with some of that right now. But then a post on LinkedIn caused me to rethink. It bemoaned the number of articles exhorting us to ...

By |2020-11-06T12:08:04+00:00April 30th, 2020|Covid-related, Emotions & Thinking|0 Comments

Dealing with self-criticism – Four strategies for handling your inner critic

How strong is your inner critic? Most of us have a critical voice in our heads at some point but for some people it's relentless and often vicious. People who would never dream of calling someone else a completely useless ...

By |2020-09-04T10:47:27+00:00January 24th, 2017|Emotions & Thinking|3 Comments
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